Find Your Path Forward
Compassionate counseling and support tailored to you.
Popular Modalities
EMDR
Trauma often leaves behind more than just memories; it leaves negative beliefs like "I’m not safe" or "I’m not enough". Eye Movement Desensitization and Reprocessing (EMDR) therapy doesn’t just desensitize you to the past; it helps you install positive, empowering beliefs that feel true in your body, not just your mind. It’s about more than just feeling better—it’s about finding the version of yourself that isn't defined by what happened to you.
IFS
Even your inner critic, your anxiety, or your perfectionism has a positive intent: they are trying to protect you from pain. Internal Family Systems (IFS) is a non-pathologizing approach that replaces judgment with curiosity. When we stop trying to exile these "difficult" parts and start listening to what they need, they finally feel safe enough to relax. This is where true, deep-rooted healing begins.
ACT
We often spend so much energy trying to "fix" or get rid of our difficult thoughts that we forget to actually live. Acceptance and Commitment Therapy (ACT) shifts the focus. Instead of fighting your internal battles, we’ll work on psychological flexibility—learning to stay present with uncomfortable feelings while taking bold steps toward the things you truly value. It’s about creating a rich, meaningful life, even in the presence of challenges
Your Partner in the Journey
I specialize in trauma because I believe no one is ever "broken". I don’t see you as a set of symptoms to be managed, but as a resilient person who has done everything possible to survive.
It is common for trauma to "shatter" your belief in a safe future, often leaving you feeling stuck in the past. I work with you to rebuild that sense of hope—not as a vague wish, but as a practical, grounded force. By processing stuck memories and befriending the protective parts of your mind, we reclaim your sense of agency. I choose this work because I have seen, time and again, that it is possible to move from "just getting by" to feeling truly alive and connected again. My practice centers on warmth, respect, and real-world strategies that fit your life.
